The idea came from one of my favorite TV chefs, Antonia Lafaso. She did fried calamari with a squid ink batter. I just used squid ink pasta with pan fried squid. The other key components are lemon, capers, sun dried tomatoes, white wine, and a lot of garlic. The use of rice flour keeps the color of the squid white to contrast with black pasta. Parsley adds some freshness to finish off the dish. I did add some Romano cheese because there is a rule that cheese has to be on pasta. I hope you like it.
8 ounces squid ink pasta
1/2 teaspoon salt
12 ounces squid cut in pieces
8 ounce rice flour
8 ounces butter, divided
4 ounces olive oil
4 cloves garlic, minced
1/2 cup dry white wine
Juice of 2 lemons
1/2 cup fresh parsley, chopped
1/4 cup capers
1/4 cup sun dried tomatoes, diced
1/2 teaspoon black pepper
In a pie pan add rice flour, salt, and pepper, mix thoroughly.
In a large skillet on medium add olive oil and half the butter.
Dredge squid in flour mixture.
Add to skillet; cook for 4 minutes turning every couple of minutes.
Remove squid and place on paper towel.
Cook pasta to package directions.
Add garlic to squid skillet and cook for 1 minute.
Add wine and lemon juice and cook for 3 minutes.
Add capers and tomatoes and cook for 4 minutes.
Add parsley and remaining butter.
Cook for 3 minutes.
Toss pasta with squid and sauce.
Serve with Romano cheese.





Squid is the Smurf of the sea. You can barbecue it, boil it, broil it, bake it, sauté it. There’s squid-kabobs, squid creole, squid gumbo. Pan fried, deep fried, stir-fried. There’s pineapple cuttlefish, lemon squid, coconut squid, pepper squid, squid soup, decopod stew, calamari salad, tentacles and potatoes, loligo burger, nautilus sandwich…
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I love squid
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