Butter Poached Monk Fish

Monk fish is called poor man lobster but it still can be tasty. 1 pound fresh monk fish 1 stick salted butter 1/4 cup white wine 1/2 teaspoon old bay season 1 clove fresh garlic minced Remove skin from monk fish Heat 9″ skillet on medium low Place butter and wine on skillet Stir don’t…

Chicken stew with biscuits

This is a perfect dish for a cold winters day. The house smells great and you can have it for multiple days or freeze it for another cold day. 1 whole chicken cut into pieces 12 whole carrots 12 celery stalks 2 large onions 1 Container of mushrooms 8 oz 1. Bunch parsley 4 whole…

Ruben eggroll

Take corned beef, swiss cheese, sauerkraut and thousand island dressing wrap in and eggroll wrapper.  Simple and fun

Cordon Blue (lower sodium)

I was able to knock down the salt in this by 1/3 and keep the flavor.  This is chicken keep an eye on it or it will get dry.  I use my digital meat tester a lot.  The target temp is 165 for chicken. 2 chicken breast or de-boned chicken thighs 2 slices of Swiss…

Cuban Sandwich

1 1/2 pound pork loin Rub for pork loin 3 tablespoons cumin 1 teaspoon chili powder 2 tablespoons paprika 1 tablespoon Chinese 5 spice 8 slices of ham or apple smoked bacon 8 slices Swiss cheese 8 dill pickles In a sauce pan on medium add all ingredients let simmer for 25 minutes Mustard 6…