Take corned beef, swiss cheese, sauerkraut and thousand island dressing wrap in and eggroll wrapper.  Simple and fun

I was able to knock down the salt in this by 1/3 and keep the flavor.  This is chicken keep an eye on it or it will get dry.  I use my digital meat tester a lot.  The target temp is 165 for chicken. 2 chicken breast or de-boned chicken thighs 2 slices of Swiss…

1 1/2 pound pork loin Rub for pork loin 3 tablespoons cumin 1 teaspoon chili powder 2 tablespoons paprika 1 tablespoon Chinese 5 spice 8 slices of ham or apple smoked bacon 8 slices Swiss cheese 8 dill pickles In a sauce pan on medium add all ingredients let simmer for 25 minutes Mustard 6…

20 oz non fat Greek yogurt 10 oz frozen chopped spinach thawed water drained in paper towel 4 oz non fat or low fat mayo 4 oz jar artichokes finely diced 2 oz dried parsley 1/4 cup finely diced red onion or chives 1/2 cup Parmesan cheese plus 2 tablespoons for topping 1/2 teaspoon garlic…

4 cups rotini pasta or elbows if you want 1 cup manchego cheese or Swiss or cheddar and parm will work if that is all you hav 1/2 cup idiazabal or parm 1 1/2 cup whole milk 1/2 cup goat cheese 1/2 teaspoon onion powder 1/2 teaspoon white pepper 1/4 teaspoon nutmeg freshly grated (use…