1 pound shrimp 31 to 35 peeled and deveined 1 tablespoon old bay seasoning to season the shrimp 1/2 pound bay scallops Dredge 1 cup all purpose flour with black pepper 1/2 cop corn meal fine ground (you’re not makin grits here) 1 tablespoon old bay seasoning Greens Soft tortilla Mango salsa (mangos cilantro jalapeno…

1 pound Happy Family Ranch sausage sage 1 tbls chives 1 tbls parsley 2 tbls low sodium soy sauce Mix ingredients Won ton wrappers Place teaspoon of filling in middle of wrapper moisten outside of wrapper and seal Pull bottom corners together and seal Spray with spam Bake at 350 for 8 minutes turn until…

4 loin pork chops 2 cups Italian bread crumbs 4 eggs beaten 1/2 cup milk 1!2 stick butter 1/4 cup olive oil Preheat oven to 350 Mix milk and eggs Divide bread crumbs in to two pans Dredge pork chop into bread crumbs Then thru egg wash Dredge thru second bread crumbs Let sit for…

These are not traditional Maryland crab cakes they are a Midwest version 1 16 oz can lump crabmeat (jumbo lump is better but it’s hard to find) 1 small red onion chopped fine 2 celery stalks finely chopped 10 crushed ritz crackers 2 tablespoons Mayo 1 Teaspoon dry mustard 1 egg 1 1/2 tablespoon old…

1 chicken boneless beast or 2 cut into cubes chicken thighs boned 12 oz cauliflower rice 6 oz frozen mixed vegetables thawed 1/2 onion chopped 2 cloves garlic 3 tablespoon low sodium teriyaki sauce it has 60% less sodium than soy sauce (I take bp meds) 1 egg 4 pats butter 1/2 white Wine for…