These are not traditional Maryland crab cakes they are a Midwest version 1 16 oz can lump crabmeat (jumbo lump is better but it’s hard to find) 1 small red onion chopped fine 2 celery stalks finely chopped 10 crushed ritz crackers 2 tablespoons Mayo 1 Teaspoon dry mustard 1 egg 1 1/2 tablespoon old…

1 chicken boneless beast or 2 cut into cubes chicken thighs boned 12 oz cauliflower rice 6 oz frozen mixed vegetables thawed 1/2 onion chopped 2 cloves garlic 3 tablespoon low sodium teriyaki sauce it has 60% less sodium than soy sauce (I take bp meds) 1 egg 4 pats butter 1/2 white Wine for…

1 pound shrimp thinly sliced 3 large limes juiced 1 tomato seeded and diced cilantro 1 mango diced 1 med red onion 1/2 jalapeno seeded 1/2 clove of garlic 1/2 avacado salt pepper to taste mix shrimp and lime juice let sit in fridge cooked by lime juice until opaque. squeeze excess lime juice away…

3 medium eggplant large dice in a bowl sprinkle with salt 1 qt container cherry tomatoes 1 large beef steak tomato 1 package baby portabella mushrooms 1 medium red onion 8 oz favorite wine red or rose 2 teaspoons fresh garlic 1 teaspoon herbs from Provence 1 teaspoon black pepper 1 pinch salt 1 pinch…

  Pan fried oysters Dredge 1 cup all purpose flour 1/2 cup corn meal 1 teaspoon old bay seasoning 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon salt 1 pint fresh large (select) Dredge oysters to coat in flour mixture coat completely Olive oil and butter to fry Drain on paper towel Heat…