Sweet and sour chicken
I pound chicken breast or thighs
1 can chunk pineapple
I large red onion
1 red onion
1 clove garlic chopped
1/2 cup sugar
1/2 cup vinegar
1/2 cup ketchup
2 tablespoons corn starch + 3 tablespoons to mix with soy
3 Tablespoons light soy
3 tablespoons water + 3 tablespoons water to mix with soy and cornstarch
2 teaspoon oil for browning chicken
2 tablespoons of oil for cooking stir fry
2 cups cooked rice

Cup veggies into 1″ chunks
Cut ham into 1″‘chunks
Cut chicken into 1 inch chunks

In a bowl mix 3 tbl water cornstarch an soy add chicken let sit for 10 minutes
In a cup mix corn starch and water set aside
Heat pan or wok to medium
Add chicken brown on all sides cook chicken thru
Remove chicken to paper towel
Add oil to pan heat to medium high
Add onion and pepper (watch for splatters)
Cook for two minutes
Add chopped garlic
Add Chicken
Add drained pineapple
cook for 3 minutes stir constantly
Mix ketchup vinegar an sugar add to pan
Stir
Add corn starch mixture
Stir until thick
Serve over rice

This works with ham or pork if your brace try mahi mahi cook the pork before adding